Ståle Karlsen 2x2:00/0:30r row
1,033
Meters
4:00.0
Time
1:56.1
Pace
70
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 5:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 180 |
November 29, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r31 |
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Workout Graph
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