Ståle Karlsen 6x1:00/0:30r row
1,392
Meters
6:00.0
Time
2:09.3
Pace
84
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 9:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 177 |
November 29, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r76 |
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