Ståle Karlsen 7x0:45/0:15r row
1,175
Meters
5:15.0
Time
2:14.0
Pace
70
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,262 |
| Overall Time | 7:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 176 |
November 29, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,175 | 2:14.0 | 145 | 800 | 28 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 28 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 27 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 28 | |
| r87 |
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Workout Graph
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