Ståle Karlsen 8x0:30/0:10r row
935
Meters
4:00.0
Time
2:08.3
Pace
59
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,047 |
| Overall Time | 5:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 177 |
November 29, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 29 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 240 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| r112 |
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Workout Graph
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