Ståle Karlsen 1x4:00/1:00r row
900
Meters
4:00.0
Time
2:13.3
Pace
53
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 918 |
| Overall Time | 5:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 160 |
December 20, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| r18 |
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Workout Graph
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