Ståle Karlsen 1x3:00/r row
688
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 708 |
| Overall Time | 3:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 160 |
December 20, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r20 |
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Workout Graph
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