Ståle Karlsen 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 160 |
December 20, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 29 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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