Ståle Karlsen 3:00 row
672
Meters
3:00.0
Time
2:13.9
Pace
39
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 150 |
December 20, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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