Ståle Karlsen 3x3:00/1:00r row
2,101
Meters
9:00.0
Time
2:08.5
Pace
129
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 174 |
January 10, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 28 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.