Ståle Karlsen 3x2:00/1:00r row
1,454
Meters
6:00.0
Time
2:03.7
Pace
95
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 9:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 175 |
January 10, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| r47 |
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Workout Graph
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