Ståle Karlsen 3x1:00/0:30r row
786
Meters
3:00.0
Time
1:54.5
Pace
56
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 829 |
| Overall Time | 4:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 175 |
January 10, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r43 |
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Workout Graph
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