Ståle Karlsen 4:00 row
919
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 178 |
January 17, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 27 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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