Ståle Karlsen 3:00 row
568
Meters
3:00.0
Time
2:38.4
Pace
29
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 177 |
January 17, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 24 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 |
| 2:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
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Workout Graph
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