Ståle Karlsen 4:00 row
932
Meters
4:00.0
Time
2:08.7
Pace
57
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 179 |
January 17, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 27 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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