Johan van Noort 500m row
500
Meters
2:40.7
Time
2:40.7
Pace
25
Calories
89
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 93 |
June 08, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 30 | 89 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 31 | 83 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 30 | 91 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 31 | 94 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 31 | 95 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 30 | 86 |
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Workout Graph
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