Johan van Noort v10:00/3:00r...3 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
118
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 93 |
October 05, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 597 | 29 | 118 | |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 30 | 111 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 30 | 125 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 29 | 119 | |
| r28 |
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Workout Graph
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