Johan van Noort v10:00/3:00r...3 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
281
Calories
95
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 108 |
October 26, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 554 | 29 | 95 | |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 31 | 95 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 29 | 95 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 27 | 97 | |
| r27 |
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Workout Graph
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