Johan Noort 30:05 row
3,053m
Meters
30:05.8
Time
4:55.7
Pace
176
Calories
84
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 98 |
March 27, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 3,053m | 4:55.7 | 14 | 346 | 18 | 84 |
| 5:00.0 | 388m | 6:26.5 | 6 | 320 | 17 | 79 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 21 | 85 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 97 |
| 20:00.0 | 578m | 4:19.5 | 20 | 368 | 20 | 86 |
| 25:00.0 | 357m | 7:00.1 | 5 | 316 | 16 | 82 |
| 30:00.0 | 376m | 6:38.9 | 6 | 318 | 17 | 80 |
| 30:05.8 | 4m | 12:05.0 | 1 | 303 | 79 |
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Workout Graph
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Schema van sportschool plus dag 1