Johan Noort 30:05 row
3,326m
Meters
30:05.8
Time
4:31.4
Pace
183
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 89 |
March 29, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 3,326m | 4:31.4 | 17 | 360 | 20 | 100 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 19 | 99 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 115 |
| 15:00.0 | 505m | 4:57.0 | 13 | 345 | 20 | 101 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 114 |
| 25:00.0 | 435m | 5:44.8 | 9 | 329 | 18 | 93 |
| 30:00.0 | 428m | 5:50.4 | 8 | 327 | 18 | 89 |
| 30:05.8 | 5m | 9:40.0 | 2 | 306 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.