Johan Noort 30:07 row
4,276m
Meters
30:07.8
Time
3:31.3
Pace
227
Calories
104
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 92 |
April 06, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,276m | 3:31.3 | 37 | 427 | 23 | 104 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 21 | 83 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 102 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | 124 |
| 20:00.0 | 567m | 4:24.5 | 19 | 365 | 21 | 100 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 | 127 |
| 30:00.0 | 438m | 5:42.4 | 9 | 329 | 18 | 96 |
| 30:07.8 | 5m | 13:00.0 | 1 | 302 | 96 |
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Workout Graph
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L3
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,20sl/min
5min,30sl/min
5min,20sl/min