Johan van Noort 32:06 row
4,222
Meters
32:06.8
Time
3:48.1
Pace
225
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 94 |
April 10, 2021 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:06.8 | 4,222 | 3:48.1 | 29 | 401 | 225 | 23 | 100 |
| 5:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 20 | 86 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 25 | 103 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 | 116 |
| 20:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 21 | 94 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 29 | 118 |
| 30:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 21 | 96 |
| 32:06.8 | 175 | 6:02.2 | 7 | 325 | 11 | 17 | 91 |
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Workout Graph
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5min,20sl/min
5min,25sl/min
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5min,30sl/min
7min,20sl/min