Johan van Noort 30:04 row
3,154
Meters
30:04.9
Time
4:46.1
Pace
173
Calories
92
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 98 |
April 13, 2021 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 3,154 | 4:46.1 | 15 | 351 | 21 | 92 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 20 | 90 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 21 | 90 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 22 | 94 |
| 20:00.0 | 558 | 4:28.8 | 18 | 362 | 23 | 96 |
| 25:00.0 | 572 | 4:22.2 | 19 | 366 | 23 | 98 |
| 30:00.0 | 500 | 5:00.0 | 13 | 344 | 20 | 90 |
| 30:04.9 | 3 | 13:36.6 | 1 | 302 | 89 |
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Half uurtje rustig roeien