Johan Noort 35:07 row
4,411m
Meters
35:07.1
Time
3:58.8
Pace
239
Calories
98
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 101 |
April 19, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.1 | 4,411m | 3:58.8 | 26 | 388 | 24 | 98 |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 21 | 92 |
| 10:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 99 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 101 |
| 20:00.0 | 416m | 6:00.5 | 7 | 325 | 19 | 95 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 104 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 26 | 105 |
| 35:00.0 | 381m | 6:33.7 | 6 | 319 | 18 | 99 |
| 35:07.1 | 7m | 8:27.1 | 3 | 309 | 10 | 96 |
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Workout Graph
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L3
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,20sl/min
5min,30sl/min
2,5min,35sl/min
7,5min,20sl/min