Johan Noort 30:07 row
3,745m
Meters
30:07.5
Time
4:01.3
Pace
197
Calories
91
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 84 |
May 10, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 3,745m | 4:01.3 | 25 | 385 | 24 | 91 |
| 5:00.0 | 490m | 5:06.1 | 12 | 341 | 21 | 86 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 26 | 80 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 31 | 113 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 25 | 98 |
| 25:00.0 | 511m | 4:53.5 | 14 | 347 | 22 | 92 |
| 30:00.0 | 492m | 5:04.8 | 12 | 342 | 21 | 87 |
| 30:07.5 | 9m | 6:56.6 | 5 | 316 | 8 | 85 |
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Workout Graph
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L2
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,25sl/min
5min,20sl/min