Johan van Noort 35:07 row
5,035
Meters
35:07.4
Time
3:29.2
Pace
263
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 953 |
| Drag Factor | 83 |
May 17, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:07.4 | 5,035 | 3:29.2 | 38 | 431 | 263 | 27 | 103 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 23 | 87 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 26 | 100 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 31 | 88 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 35 | 134 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 30 | 119 |
| 30:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 25 | 109 |
| 35:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 21 | 102 |
| 35:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 8 | 90 |
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Workout Graph
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Piramide
L2
5min,20sl/min
5min,25sl/min
5min,30sl/min
5min,35sl/min
5min,30sl/min
2,5min,25sl/min
7,5min,20sl/min