Johan Noort 30:06 row
4,006m
Meters
30:06.9
Time
3:45.5
Pace
201
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 98 |
May 19, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,006m | 3:45.5 | 31 | 405 | 24 | 86 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 24 | 86 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 25 | 87 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 88 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 24 | 85 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 91 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 25 | 86 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 9 | 85 |
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L3