Johan Noort 50:05 row
7,393m
Meters
50:05.8
Time
3:23.2
Pace
386
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 1385 |
| Drag Factor | 83 |
May 22, 2021 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 7,393m | 3:23.2 | 42 | 443 | 27 | 106 |
| 5:00.0 | 534m | 4:40.8 | 16 | 354 | 23 | 83 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 27 | 87 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 30 | 106 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 | 130 |
| 25:00.0 | 632m | 3:57.3 | 26 | 390 | 25 | 103 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 35 | 136 |
| 35:00.0 | 628m | 3:58.8 | 26 | 388 | 25 | 113 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 30 | 109 |
| 45:00.0 | 631m | 3:57.7 | 26 | 389 | 25 | 107 |
| 50:00.0 | 511m | 4:53.5 | 14 | 347 | 22 | 98 |
| 50:05.8 | 7m | 6:54.2 | 5 | 316 | 99 |
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