Johan Noort 30:10 row
4,239m
Meters
30:10.1
Time
3:33.5
Pace
214
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 84 |
May 24, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 4,239m | 3:33.5 | 36 | 423 | 26 | 103 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 25 | 98 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 27 | 99 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 28 | 110 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 32 | 117 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 27 | 106 |
| 30:00.0 | 536m | 4:39.8 | 16 | 354 | 23 | 98 |
| 30:10.1 | 15m | 5:36.6 | 9 | 331 | 12 | 97 |
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Workout Graph
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