Johan Noort 30:06 row
4,605m
Meters
30:06.0
Time
3:16.0
Pace
234
Calories
99
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 84 |
June 07, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,605m | 3:16.0 | 46 | 459 | 27 | 99 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 26 | 96 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 112 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 28 | 102 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 114 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 27 | 97 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 24 | 89 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 87 |
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Workout Graph
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