Johan van Noort 22:35 row
3,480
Meters
22:35.4
Time
3:14.7
Pace
174
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 83 |
December 24, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.4 | 3,480 | 3:14.7 | 47 | 463 | 174 | 27 | 99 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 26 | 88 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 31 | 115 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 | 97 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 30 | 101 |
| 22:35.4 | 357 | 3:37.6 | 34 | 416 | 17 | 26 | 97 |
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Workout Graph
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