Johan Noort 22:07 row
3,167m
Meters
22:07.3
Time
3:29.5
Pace
158
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 77 |
October 07, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 3,167m | 3:29.5 | 38 | 430 | 26 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 24 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 27 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 27 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 22:07.3 | 253m | 4:11.5 | 22 | 375 | 24 |
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Workout Graph
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