Johan van Noort 20:15 row
2,567
Meters
20:15.4
Time
3:56.7
Pace
129
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 106 |
April 28, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 2,567 | 3:56.7 | 26 | 390 | 129 | 23 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 24 |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 23 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 24 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 24 |
| 20:15.4 | 33 | 3:53.3 | 28 | 394 | 1 | 17 |
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Workout Graph
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