Johan Noort 20:10 row
2,683m
Meters
20:10.6
Time
3:45.6
Pace
134
Calories
83
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 111 |
May 02, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 2,683m | 3:45.6 | 30 | 404 | 23 | 83 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 23 | 80 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 83 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | 94 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 23 | 81 |
| 20:10.6 | 12m | 7:21.6 | 4 | 313 | 9 | 80 |
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Workout Graph
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