Johan Noort 24:06 row
3,527m
Meters
24:06.8
Time
3:25.1
Pace
177
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 89 |
October 20, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 3,527m | 3:25.1 | 41 | 439 | 26 | 102 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 25 | 91 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 27 | 98 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 122 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 25 | 102 |
| 24:06.8 | 553m | 3:43.1 | 31 | 408 | 24 | 101 |
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Workout Graph
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