Johan Noort 24:06 row
3,467m
Meters
24:06.7
Time
3:28.6
Pace
173
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 77 |
December 15, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 3,467m | 3:28.6 | 39 | 432 | 26 | 114 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 26 | 102 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 27 | 110 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 27 | 120 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 28 | 130 |
| 24:06.7 | 486m | 4:13.8 | 21 | 373 | 22 | 111 |
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Workout Graph
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