Johan van Noort 26:05 row
3,958
Meters
26:05.6
Time
3:17.7
Pace
199
Calories
129
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 78 |
December 18, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:05.6 | 3,958 | 3:17.7 | 45 | 455 | 199 | 26 | 129 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 25 | 112 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 | 127 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 28 | 139 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 | 144 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 25 | 129 |
| 26:05.6 | 92 | 5:56.5 | 8 | 326 | 5 | 20 | 123 |
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Workout Graph
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