Johan van Noort 21:06 row
3,245
Meters
21:06.1
Time
3:15.0
Pace
161
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 78 |
January 01, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 3,245 | 3:15.0 | 47 | 457 | 161 | 26 | 122 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 27 | 112 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 27 | 127 |
| 15:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 26 | 134 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 26 | 118 |
| 21:06.1 | 138 | 3:59.4 | 25 | 381 | 7 | 23 | 120 |
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Workout Graph
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