Johan Noort 9x500m/1:00r row
4,500m
Meters
30:34.2
Time
3:23.8
Pace
237
Calories
126
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 39:34.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 78 |
January 05, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 4,500m | 3:23.8 | 41 | 442 | 25 | 126 |
| 4:30.3 | 500m | 4:30.3 | 18 | 360 | 22 | 97 |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 26 | 111 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 29 | 133 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | 143 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 31 | 155 |
| 4:15.8 | 500m | 4:15.8 | 21 | 371 | 20 | 131 |
| 3:06.3 | 500m | 3:06.3 | 54 | 486 | 27 | 131 |
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 26 | 124 |
| 4:39.9 | 500m | 4:39.9 | 16 | 354 | 22 | 110 |
| r92m |
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Workout Graph
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