Johan Noort 5000m row
5,000m
Meters
31:29.7
Time
3:08.9
Pace
250
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 881 |
| Drag Factor | 80 |
January 09, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 5,000m | 3:08.9 | 52 | 478 | 28 | 123 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 29 | 111 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 29 | 122 |
| 6:23.8 | 3,000m | 3:11.9 | 50 | 470 | 28 | 129 |
| 6:25.2 | 4,000m | 3:12.6 | 49 | 468 | 28 | 132 |
| 6:45.8 | 5,000m | 3:22.9 | 42 | 444 | 27 | 123 |
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Workout Graph
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