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Johan Noort 10x500m/1:30r row

5,000m

Meters

24:44.2

Time

2:28.4

Pace

271

Calories

139

Heart Rate

Rest Distance121m
Rest Time15:00.0
Overall Distance5,121m
Overall Time39:44.2
Average Watts107
Calories Per Hour668
Stroke Rate31
Stroke Count792
Drag Factor81

January 12, 2024 16:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x500, r 1:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:44.2 5,000m 2:28.4 107 668 31 139
2:30.3 500m 2:30.3 103 654 30 121
2:30.1 500m 2:30.1 103 656 32 133
2:27.5 500m 2:27.5 109 675 32 137
2:29.3 500m 2:29.3 105 661 32 138
2:29.3 500m 2:29.3 105 661 32 143
2:29.0 500m 2:29.0 106 664 32 140
2:29.6 500m 2:29.6 105 659 32 144
2:29.2 500m 2:29.2 105 662 33 143
2:24.6 500m 2:24.6 116 698 33 147
2:25.4 500m 2:25.4 114 691 32 148
r121m

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