Johan Noort 3000m row
3,000m
Meters
17:35.3
Time
2:55.8
Pace
150
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 79 |
January 15, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 3,000m | 2:55.8 | 64 | 521 | 29 | 118 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 31 | 108 |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 30 | 114 |
| 2:57.7 | 1,500m | 2:57.7 | 62 | 514 | 30 | 117 |
| 2:57.0 | 2,000m | 2:57.0 | 63 | 517 | 29 | 119 |
| 2:56.0 | 2,500m | 2:56.0 | 64 | 520 | 30 | 126 |
| 2:55.8 | 3,000m | 2:55.8 | 64 | 521 | 29 | 129 |
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Workout Graph
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