Johan Noort 10x500m/1:30r row
5,000m
Meters
26:44.8
Time
2:40.4
Pace
264
Calories
125
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 41:44.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 823 |
| Drag Factor | 100 |
January 22, 2024 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.8 | 5,000m | 2:40.4 | 85 | 591 | 30 | 125 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 28 | 118 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 31 | 117 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | 128 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 32 | 131 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 31 | 132 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | 133 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 32 | 137 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 33 | 137 |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 29 | 124 |
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 28 | 101 |
| r184m |
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Workout Graph
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8x500m+2x500m uitroeien