Johan Noort 4000m row
4,000m
Meters
23:53.4
Time
2:59.1
Pace
200
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 81 |
January 25, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 4,000m | 2:59.1 | 61 | 509 | 29 | 120 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 31 | 108 |
| 2:59.7 | 1,000m | 2:59.7 | 60 | 507 | 30 | 113 |
| 2:56.2 | 1,500m | 2:56.2 | 64 | 520 | 30 | 118 |
| 3:08.3 | 2,000m | 3:08.3 | 52 | 480 | 29 | 121 |
| 2:50.9 | 2,500m | 2:50.9 | 70 | 541 | 30 | 125 |
| 2:47.1 | 3,000m | 2:47.1 | 75 | 558 | 31 | 130 |
| 2:54.6 | 3,500m | 2:54.6 | 66 | 526 | 30 | 128 |
| 3:23.9 | 4,000m | 3:23.9 | 41 | 442 | 28 | 118 |
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Workout Graph
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