Johan Noort 1x500m/1:30r row
500m
Meters
3:22.6
Time
3:22.6
Pace
25
Calories
95
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 522m |
| Overall Time | 4:52.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 98 |
February 06, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 25 | 95 |
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 25 | 95 |
| r22m |
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Workout Graph
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