Johan Noort 9x500m/1:30r row
4,500m
Meters
26:25.8
Time
2:56.2
Pace
227
Calories
102
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,640m |
| Overall Time | 39:55.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 98 |
February 06, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.8 | 4,500m | 2:56.2 | 64 | 520 | 28 | 102 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 29 | 110 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 29 | 103 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 28 | 88 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 29 | 104 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | 106 |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 28 | 106 |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | 107 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 28 | 104 |
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 25 | 95 |
| r140m |
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Workout Graph
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