Johan Noort 5000m row
5,000m
Meters
29:13.4
Time
2:55.3
Pace
256
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 97 |
February 08, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.4 | 5,000m | 2:55.3 | 65 | 523 | 26 | 122 |
| 3:42.2 | 500m | 3:42.2 | 32 | 409 | 24 | 99 |
| 3:14.6 | 1,000m | 3:14.6 | 47 | 463 | 24 | 106 |
| 2:58.4 | 1,500m | 2:58.4 | 62 | 512 | 25 | 115 |
| 2:52.5 | 2,000m | 2:52.5 | 68 | 534 | 26 | 120 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 27 | 121 |
| 2:43.4 | 3,000m | 2:43.4 | 80 | 576 | 28 | 125 |
| 2:44.9 | 3,500m | 2:44.9 | 78 | 568 | 28 | 130 |
| 2:45.5 | 4,000m | 2:45.5 | 77 | 565 | 29 | 132 |
| 2:44.5 | 4,500m | 2:44.5 | 79 | 570 | 28 | 141 |
| 2:45.4 | 5,000m | 2:45.4 | 77 | 566 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.