12x500m/1:30r row on February 23, 2024

Johan Noort 12x500m/1:30r row

6,000m

Meters

33:38.4

Time

2:48.2

Pace

304

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:38.4	6,000m	2:48.2	74	553	29
2:42.8	500m	2:42.8	81	579	29
2:51.7	500m	2:51.7	69	537	28
2:54.5	500m	2:54.5	66	526	29
2:49.5	500m	2:49.5	72	547	29
2:48.3	500m	2:48.3	73	552	30
2:41.6	500m	2:41.6	83	585	30
2:49.2	500m	2:49.2	72	548	30
2:41.9	500m	2:41.9	82	583	31
2:51.6	500m	2:51.6	69	538	30
2:45.2	500m	2:45.2	78	567	31
2:48.5	500m	2:48.5	73	551	30
2:53.7	500m	2:53.7	67	529	29
	r173m

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