12x500m/1:30r row on February 23, 2024

Johan van Noort 12x500m/1:30r row

6,000

Meters

33:38.4

Time

2:48.2

Pace

304

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:38.4	6,000	2:48.2	74	542	29
2:42.8	500	2:42.8	81	574	29
2:51.7	500	2:51.7	69	524	28
2:54.5	500	2:54.5	66	515	29
2:49.5	500	2:49.5	72	530	29
2:48.3	500	2:48.3	73	534	30
2:41.6	500	2:41.6	83	579	30
2:49.2	500	2:49.2	72	531	30
2:41.9	500	2:41.9	82	578	31
2:51.6	500	2:51.6	69	524	30
2:45.2	500	2:45.2	78	566	31
2:48.5	500	2:48.5	73	534	30
2:53.7	500	2:53.7	67	518	29
	r173

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