12x500m/1:30r row on March 05, 2024

Johan van Noort 12x500m/1:30r row

6,000

Meters

30:51.5

Time

2:34.2

Pace

318

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:51.5	6,000	2:34.2	95	627	30	123
2:29.6	500	2:29.6	105	659	32	120
2:36.2	500	2:36.2	92	616	31	115
2:32.9	500	2:32.9	98	636	31	121
2:29.2	500	2:29.2	105	662	31	122
2:34.7	500	2:34.7	95	625	30	127
2:36.0	500	2:36.0	92	617	31	121
2:38.2	500	2:38.2	88	604	31	123
2:35.7	500	2:35.7	93	619	31	123
2:36.5	500	2:36.5	91	614	30	124
2:35.9	500	2:35.9	92	617	30	128
2:37.0	500	2:37.0	90	611	28	125
2:29.5	500	2:29.5	105	660	29	130
	r189

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