Johan van Noort v500m/2:00r...3 row
3,000
Meters
16:11.5
Time
2:41.9
Pace
161
Calories
102
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 23:11.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 112 |
December 06, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.5 | 3,000 | 2:41.9 | 82 | 583 | 27 | 102 | |
| 3:20.2 | 500 | 3:20.2 | 44 | 450 | 25 | 84 | |
| r: 2:00 | 6 | ||||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 29 | 130 | |
| r: 5:00 | 15 | ||||||
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 25 | 93 | |
| r21 |
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Workout Graph
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