Johan van Noort 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 104 |
December 21, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 28 | 116 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 | 109 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 28 | 118 |
| 18:00.0 | 1,148m | 2:36.7 | 91 | 612 | 29 | 122 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 116 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 118 |
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Workout Graph
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